12 26 14

Holiday Schedule: Fri, 12/26: AM Classes cancelled.  Regular afternoon classes will be on. Wed 12/31: Closed Thur, 1/1: Closed   WOD 12 26 14 P A. Work to a 1RM of: 1 Clean + 1 Hang Clean + 1 Jerk

08 27 14

WOD 08 27 14 A. [20] 1RM FS B. [10] 1RM Thruster C. “Cindy” [A20]: 5 Pullups 10 Pushups 15 Squats Post times, loads, and comments. Alright folks, it’s testing week!  Time to see our improvements!  Post your PA’s! From

05 23 14

Today is the first day of the Mid-Atlantic Regionals!  Kim’s events are at the following times, so tune into the streaming events LIVE at games.crossfit.com/ Events 1 & 2: 1:00PM Event 3: 3:55PM Check back on our FB page for updates –