WOD 11 30 12 A1. Press (5@58%, 5@67%, ME@76%) A2. Pullups B. Ring Dips 3×8 AHAP (Strict) C. AMRAP 10 min 1 Snatch Attempt 1 Clean & Jerk Run 100m Score is sum of successful weight snatched. Post loads, scores, and
11 12 12
Happy Birthday to Phil! WOD 11 12 12 A. In 40 minutes, use [3 official attempts to establish a max Snatch 3 official attempts to establish a max Clean & Jerk] *This WOD will run like an Olympic Weightlifting competition,
10 27 12
Julie and Aaron’s going away party details! WOD 10 27 12 A. 25 minutes to set a 1RM Clean and Jerk. B. 12 minutes 30 Back Squats (185/135)* 60 KB Swings 90 DU (Adv: 10-20-30-20-10 u/b DU) Max Burpees