WOD 10 06 12 A. Clean Deadlift/Pulls 3×5 AHAP B. HSPU Practice C. 2 Rounds for time: 24 KB Swings (53/35) 18 Burpee Box Jumps (30″/24″) 12 Clean and Jerks (135/95) 6 Muscle ups Run 400m Rest 2 min Post loads,
WOD 10 06 12 A. Clean Deadlift/Pulls 3×5 AHAP B. HSPU Practice C. 2 Rounds for time: 24 KB Swings (53/35) 18 Burpee Box Jumps (30″/24″) 12 Clean and Jerks (135/95) 6 Muscle ups Run 400m Rest 2 min Post loads,