P A. [12] Sq Clean + 3 FS – build to a max B. FT [14]: 18-12-6 of PC&J 155/105 12-9-6 of MU C1. 3 rds: {0:30/0:30} ME BF-burpees C2. 3 rds: {0:30/0:30} ME T2B D*. Bar rollouts: 10-15 total reps
02 18 13
New Profile! Next time you ask: “What’s that movement?” Check out this awesome resource! Want to improve your Olympic lifts? Let’s work on them (Snatch Clinic!!) Have you registered for the CrossFit Games Open yet? What are you waiting for? Join our team!
02 11 13
Wellness Challenge Results are up! Social this Thursday (Trivia)! Have you registered for the CrossFit Games Open? (FYI: It is impossible for you to ‘hurt’ the performance of our team!) WOD 02 11 13 A. 20 min to establish