“I’m just now getting a chance to write a note about how bummed I am to be leaving CrossFit RTP. It didn’t just transform my body – it completely changed my attitude toward fitness and health. (I went from “I
07 10 14
RTP Durham Bulls outing! The CrossFit Games are coming! Rest Day/Make up Day!
01 08 14
Our nutrition challenge starts on Monday 1/13! Who’s in? WOD 01 08 14 A. Deadlift: (5@59%, 5@68%, ME@77%). Add 10lbs to previous 1RM and then calculate percentages. B. Glute Ham Raise: 3 sets for max reps (max = 20). Add