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WOD 10 01 14 A. BS (7×4) B (P). 5×1: 3-Pos Snatch (mid thigh, below the knee, shin) B (F). 4×5 Squat Jumps (depth need not be below parallel) C. 2 rds [AMRAP 3]: 10 OHS (95/65) 10 Burpees (P)

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We will be celebrating the end of the CF Games Open this Saturday!   Vote for CrossFit RTP as “Best Fitness Club in Durham County!” in the “Best of the Triangle 2013 Poll!” (Page 4).  Voting ends April 15th!   Check