WOD 01 05 15 P A. BS Build to heavy 2.2 x 5. Start @ 83%. This is a “Cluster set”. Rest 15 sec between sets of 2. B. OTM [8]: 4-10 CTB K-Pullups C AMRAP[12]: 24 WB 12 Dips 12
09 09 14
WOD 09 09 14 A. Row 1000m FT B. (P) OTM for AMMAP 3 MU (u/b not required) 6 HSPU (K or S) 9 Pistols B. (F) OTM for AMMAP [C12] 3 Supine body rows (as horizontal as
08 19 14
WOD 08 19 14 A1. Weighted Dip: 7×3 (P: Rings, F: Bar)* A2. Push Press 7×5 (70%) B1. OTM [18]: {0:30/0:30} Row max distance B2. OTM [18]: (P: 4-7 Strict HSPU), (F: 4-10 Pushup) B3. OTM [18]: {0:30/0:30} Max Slamballs (30/20)