01 29 13

Superbowl Party!   WOD 01 29 13 A1. Bench Press (5@36%, 5@45%, 5@54%) A2. HSPU Practice (see comments) B. For time [T8/C11]: 40 KB Swings (53/35) 30 Ring Dips/Pushups 20 HSPU 10 Hang Squat Cleans (165/105) For the first 3 movements, each