08 30 14

WOD 08 30 14 A. [25] F: 1RM Jerk (any style) A. [25] P: 1RM Clean and Jerk (Clean can be any style) B. [15] “Fran” FT: 21-15-9 of Thruster (95/65) Pullup Post times, loads, and comments. Labor Day Weekend

01 09 14

Our nutrition challenge starts on Monday 1/13!  Email if you’re in!   WOD 01 09 14 Option: Either come and make up a missed WOD from M-W OR A1. Front Squat (4×5 @ 80%) A2. Pushups (4-15 reps)* B. 8