WOD 09 19 14 P A. BS 8×3 B. AMRAP [1:30]: Snatch (185/120). Select a weight between 75-80% your 1RM. C. “Elizabeth” FT [C10]: 21-15-9 of Cleans (any style) (135/95) Ring Dips F A. BS 8×3 B. AMRAP [4]:
12 06 13
Don’t forget that we will have a meeting for anyone who wants to compete at the War of the WODs on 1/25-1/26 this Sunday at 10AM! Happy Birthday to Kris! WOD 12 06 13 A1. Push Press: (5@59%, 5@68%, ME@77%). Target 10+
08 15 13
Today will be the last day in the gym for Elizabeth as she moves to Greensboro! Happy trails Elizabeth! This WOD is for you! WOD 08 15 13 EMOM (For 20 min) A1 (Even): Clean and Jerk (70%-80%). Crisp