09 03 14

WOD 09 03 14 A1. BS 6×6.  *Sets across. A2 (P). False Grip Scap-Pulls 5×8.  If your FG goes, finish all 10 w/o FG.  If you can do strict MU, perform 5 sets of 2-5 reps. A2 (F). Scap Pulls 5×8 C. 3RFT [C10]: 9

05 01 14

Check out upcoming competitions and events! (There’s two competitions coming up in June – one of them is geared toward novice and intermediate level abilities!) Time to bring a friend! – To help us plan, please email us and let us know how many you’re bringing and

03 20 14

CF RTP March Madness Pool is here!  Click here for details.  The Triangle gets 4 schools in the tourney!  Games start today so get your brackets filled out! Check out our Athlete Profile! Let’s Buy a Pig! (AKA Share the cost of some