Check out upcoming competitions and events! (There’s two competitions coming up in June – one of them is geared toward novice and intermediate level abilities!) Time to bring a friend! WOD 04 29 14 A1. Floating Deadlift (from rack) 4×3. To
08 07 13
WOD 08 07 13 A1. Floating Deadlift* (4×3). Begin around 50% 1RM. Avoid hitching. Adv: Snatch Floating DL. *Weight comes close to, but does not touch the ground. Stand on a riser (25#). A2. GHR (4×8) AHAP B. Glute Bridge Hold