08 07 13

WOD 08 07 13 A1. Floating Deadlift* (4×3).  Begin around 50% 1RM.  Avoid hitching.  Adv: Snatch Floating DL. *Weight comes close to, but does not touch the ground.  Stand on a riser (25#). A2. GHR (4×8) AHAP B. Glute Bridge Hold