Have you signed up for the CrossFit Games Open yet to be a part of our team? Come on and sign up! *NOTE: It is impossible for your score to ‘hurt’ our team. At the end of each week, the top
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Snatch Clinic this Saturday! Have you registered for the CrossFit Games Open yet? What are you waiting for? Join our team! Trivia today! WOD 02 20 13 A. Goat Work: 20 minutes to work on a skill: Kipping Pullups (at least 1 DH
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WOD 01 23 13 A. Goat Work: Select one of the following goats (weaknesses) to practice for 20 minutes: Pistols (One Legged Squats) Double Unders B. 15 minutes of: Walking Lunge Broad Jump* Barbell (65/45) Box Step Up (20″/12″) Air