01 30 15

Happy Birthday to Daniel today! WOD 01 30 15 P A. [15] Sn pull + Sn high pull + PS: (1+1+2 x 5); rest 2 min – build based on feel B. OTM [12]: 1 HPC (185/125) 2 T&G Full Cleans

07 16 14

Durham Bulls Social moved to next Monday (7/21)!   WOD 07 16 14 A. DL (5@68%,3@77%,ME@86%) B1. Parallel Shoot Thru (1 rep = F+B) 3×5 B2. V ups (3×12) C. AMRAP 9: 3 Wall Climb (scale accordingly) 9 Burpees 27 Superman (3×15)