06 21 14

CFRTP Summer Nutrition Challenge! We will have a few athletes competing at the Firestarter Challenge today and tomorrow!   Come out and help cheer them on! Saturday: Individual: Wade, David, Satana, Revanth, Megan Sunday: Team: Cat, Murphie, Jose, Anmar   WOD

03 19 13

March Madness Brackets are here!  Register here!  PW: yayburpees You can play with or without buying in.  Only those who buy in are eligible to win $.  $20 buy in,(60/30/10) split.   http://games.crossfit.com/article/golden-workout-rejected   WOD 03 19 13 A. EMOM 14

10 25 12

WOD 10 25 12 A1. Front Squat (5@70%, 5@75%, 5@80%) A2. Reverse Hypers 3×8 AHAP B. For time: 21-15-9 of Hang Power Snatch (75/45) Wallballs (20/14)* T2B C. Prone Cobra 3 x 45 sec *alternate between 9′ and 10′ targets