WOD 08 08 14 A. FS (3@63%,3@72%,ME@81%) B. “Jackie” Row 1000m 50 Thrusters (45) 30 Pullups C. AMRAP [4]: 40 WB (20/14) 20 T2B 10 C&J (135/95) Post times, loads, and comments.
01 10 14
Our nutrition challenge starts on Monday 1/13! Email if you’re in! “BulletProof Coffee” – by Anmar Who wants to go skiing? WOD 01 10 14 A. Push Press: (5@59%, 5@68%, ME@77%). Add 5 lbs to previous 1RM and then calculate
07 19 13
One more time! Carolina Phoenix! WOD 07 19 13 A1 .Bench Press (5xME@45% – AFAP u/b sets). Minimize rest during A1/A2. A2. Def. Pushup (5xME – AFAP). (Target >5 reps). Hands & feet under 45#. Rest up to 2