WOD 11 04 14 A. 12 Rds @ easy pace: (DB/KB is preferred over barbell) Run 100m* / Row 150m. Keep this portion to about 1 minute total per round. Rds 1-4: 1 set of 6 Strict Press Rds 5-8: 1 set of 5
09 27 14
WOD 09 27 14 A. q(1:30): 7×3 Push Press B. (P) [10]. Use this time to establish a 5RM “No-rest” T&G Squat Clean. The bar should touch the ground but not rest on the ground. Regripping at the hip is not allowed.