01 31 13

Superbowl Party!   Social next Thursday (2/7) !   Get ready folks!  We will be participating in the CF Games Open coming March!  More details to come.   WOD 01 31 13 A1. Deadlift (5@36%, 5@45%, 5@54%) A2. Good Mornings 3×10

01 28 13

What a weekend at War of the WODs in Greensboro this weekend!   Saturday: Individual Competition Kris did her thing and dominated parts of the competition.  A couple notable performances: In one event, athletes were given 2 minutes each to