P A. [12] Clean + HC + FS + Jerk – build to H1 B. FT: 3-6-9-12-15-18…: FS (135/95) STO (135/95) CTBPU C. FT: 5-4-3-2-1: HC (sq or pwr) (205/145) MU F A. [12] Clean + FS + Jerk
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WOD 10 04 14 A1. OTM [30]: Def HSPU (4-8 reps) / DB Press (4-8) A2. OTM [30]: Ring Dip (4-8 reps) A3. OTM [30]: Wide Grip Pullups B. In teams of 2 w/ 1PW@T: AMRAP [16] 200m Farmers Carry (53×2,
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Congratulations to Kim who placed 2nd in the individual female Rx competition this Saturday at “Carolina Capitol City Clash” at Raleigh CrossFit on Saturday! The top 5 females made the cut for the final WOD. Kim entered the final WOD