WOD 05 10 14 A. This. See rules below. 5 rounds x [7 sets of (Power Clean + Front Squat + Push Press + Back Squat + Push Press)] Rules: Rest as needed between rounds as needed. There is no time component.
07 24 13
Happy Birthday to Steve! CrossFit Games Viewing Party 7/26 Details here! WOD 07 24 13 A1. FS (5@70%, 5@75%, 5@80%, 5@85%) A2. Wide Grip Pullup (4×3). Use bands/add weight to hit desired reps. B. “Nasty Girls” 3 RFT:
11 19 12
Starting 11/26 (next Monday, we will be going through a dedicated strength cycle which will last at least at least a month). The primary training days will be on Mondays, Tuesdays, Thursdays, and Fridays. Details to come. WOD 11 19