08 05 13

Happy Birthday to Ian today!   Congratulations to everyone for finishing up the nutrition challenge!  Please send in your stats!   Congratulations to our very own (First Team All Star) Murphie Chappell and her team Carolina Phoenix for winning the

04 02 13

http://www.nytimes.com/2013/03/31/business/crossfit-offers-an-exercise-in-corporate-teamwork-too.html?pagewanted=all   Did you know you can see our detailed class schedule?   We will be celebrating the end of the CF Games Open this Saturday!   Vote for CrossFit RTP as “Best Fitness Club in Durham County!” in the “Best

03 12 13

Scheduling/Programming update: For the next four weeks, we will make a few modifications to our program: Thursday will be the first attempt at the CF Games Open WOD Friday will be a programmed REST DAY/Open Gym. Saturday will be our