Holiday Party! Athlete Profile! WOD 12 10 12 A1. Back Squat (5 @ 68%, 3@ 77%, ME@ 86%) A2. Pullups* B. 8 min CAP: 30-20-10 Wallballs (20/14) 30-20-10 Wallball OH Lunges With remaining time: Max Over-the-wallball burpees. Both feet must stay together
10 24 12
WOD 10 24 12 A1. Press (5@70%, 5@ 75%, 5@80%, 3@85%, 1@90%, 1@90%) A2. False Grip Chin Ups (rings) – 6×3 EMOM 5 minutes. Strive for CTB B. AMRAP 10 min 9 DL (185/135) 12 Pushups 15 u/b OH Lunges (45/35)
10 15 12
Thanks to everyone who came and made “The Shower Games” such a smashing success! Events: We will be giving back to the community this Saturday! Subsequently, all WODs this Saturday will be cancelled. Events: Both Aaron and Julie will be leaving