WOD 01 10 15 P A. [15] Work up to a H1 C&J B. With a running clock (All out efforts): @ 0:00 [C1:15] 21 Thrusters (95/65) 21 Pullups @ 4:00 [C1:00] 15 Thrusters (95/75) 15 Pullups @ 7:00 [C1:00] 9
09 12 14
WOD 09 12 14 P A. FS: 8×3 B. OTM [8]: (3 PC + 3 FS + 3 STO) for AMMAP. (165/115) C. If you complete B, add 10 lbs and perform B for 4 additional minutes. D. 3RFT: 10 burpees
08 04 14
WOD 08 04 14 A. BS (3@63%,3@72%,ME@81%) B. GHR: 3×12 B. Adv: Clean DL: 4×3 @ 110% Clean C. 5 rds: 7 PC/12 KBS Row 90 sec for meters Rest 2 min Record PC weight and total meters rowed.