11 08 14

CrossFit RTP just turned three!  Join us for our 3-year anniversary party today! Details here WOD 11 08 14 A. BTN SnGrip PP (3×8) Across B (P). Floating Power Snatch (5-5-4-4-3-3) Increasing Reps must be crisp and without pressouts.  Consider these

07 11 14

RTP Durham Bulls outing! The CrossFit Games are coming! Happy Belated Birthday to AK (yesterday)!   WOD 07 11 14 A. FS (3@63%,3@72%,ME@81%) B1. Bulg SS (3×12) B2. GHR: (3×8) C. 5Rds (NFT) [C10]: 5 OHS, 10 WB (20/14) C.

07 30 13

WOD 07 30 13 A. Power Snatch 5×2 AHAP.  Beginners(OHS: 5×5) B. Starting with (either 65/95/135): EMOM: 1 Push Press.  (+10lbs/min).  If you fail a rep, keep the weight on the bar and perform the next movement in the sequence.