03 14 14

Rumble Roller discount.  Thanks Anmar and Liz!   CF Games Open Announcement: Alright folks!  The third CF Games Open WOD has been announced!  Here’s how the next few days are going to shake out: Friday: A few folks will be performing the workouts

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Snatch Clinic this Tuesday at 6:00PM! Movement Standards Training highlights from  last week! Here’s what we will be doing through the new year!   WOD 12 02 13 A1. Back Squat: (5 @ 59%, 5@ 68%, ME@ 77%).  Target 10+ reps.

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Movie night!  Who’s in? CrossFit RTP Holiday Party!  Mark your calendars for 12/14!   Welcome to our newest member of the “Club” this past Saturday! Anybody looking to enter a CF competition?  This one in Jan looks to be a