01 22 14

6AM and 7AM classes cancelled today!  Afternoon classes are unchanged.   WOD 01 22 14 A. Deadlift: (5@68%, 3@77%, ME@86%). B. Glute Ham Raise: 3 sets for 10-15 reps C. FT: 21-15-9 Deadlift (225/155) CTB Pullups Comments: Snow: love it or

04 01 13

Exciting News folks! We will be making a few new changes to the gym in the next few days: A “No Grunting” Policy: C’mon people let’s not be so noisy! No more dropping weights.  Again, this is too much noise.