WOD 06 15 13 A. 20 min to establish either a 1RM Clean and Jerk (or just Jerk) B. 10 min playing with HSPU/progressions C. “Fran” 21-15-9 Thrusters Pullups D. Help Phil! “Fran” demo – CrossFit Games 2012 (Female) “Fran” demo –
06 08 13
Kris is currently sitting in 24th overall in the Region after (30th, 16th, and 22nd place finishes)! Keep up with the action on our FB page or the blog! WOD 06 08 13 A. 20 min to establish a
06 01 13
WOD 06 01 13 A. Every 90 sec (0:00, 1:30, 3:00…12:00): 2 Push Jerks B1. Bent over Row (3×5) AHAP. Rest 30-60 sec between sets. B2. Strict chinups/pullups (3×10). Rest 30-60 sec between sets. C. In teams of 2, with