We will be celebrating the end of the CF Games Open this Saturday! Vote for CrossFit RTP as “Best Fitness Club in Durham County!” in the “Best of the Triangle 2013 Poll!” (Page 4). Voting ends April 15th! Check
03 31 13
Regular hours today – 11AM – 1PM! WOD 03 31 13 A. Bench Press (5@75%, 5@75%, 5+@75%) B. 3 Position Snatch C. For time: 5 Rounds: 6 HSPU 6 Cleans (185/135) 12 Pullups Post times, loads, and comments.
03 01 13
WOD 03 01 13 A. 25 min to establish a 1RM Snatch B.”Angie” 100 Pullups 100 Pushups 100 Situps 100 Squats All reps of a movement must be completed before moving onto the next movement. *If you don’t have consistent