Have you signed up for the CrossFit Games Open yet to be a part of our team? Come on and sign up! *NOTE: It is impossible for your score to ‘hurt’ our team. At the end of each week, the top
02 16 13
WOD 02 16 13 A. Back Squat 6×3 @ 75% Start a running clock and squat every 2 minutes (0:00, 2:00, 4:00…). B. “Hope for Kenya” AMRAP 12 min: 50 Squats 30 Push-ups 15 Pull-ups This workout is a fundraiser
02 11 13
Wellness Challenge Results are up! Social this Thursday (Trivia)! Have you registered for the CrossFit Games Open? (FYI: It is impossible for you to ‘hurt’ the performance of our team!) WOD 02 11 13 A. 20 min to establish