Superbowl Party! WOD 01 30 13 A. 20 minutes working on snatch technique (<75% max load). Select either Power Snatch or 3-position snatch B. 5 ME L-sit attempts. Score is sum of times. (see comments) C. EMOM (12 min),
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What a weekend at War of the WODs in Greensboro this weekend! Saturday: Individual Competition Kris did her thing and dominated parts of the competition. A couple notable performances: In one event, athletes were given 2 minutes each to
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CF Competition: This weekend Kris, Meaghan, and Kim will be competing at a CrossFit Competition in Greensboro (only 1 hour away). Click here for more info. Superbowl Party! WOD 01 22 13 A. Bench Press (5 @ 68%,