Paleo Potluck this Sunday @ 5:00PM (Liz & Eron are kind enough to host @ 5500 Frenchmans Creek) WOD 01 19 13 A. 20 min to establish a 1RM Front Squat B. “Fran” 21-15-9 Thrusters Pullups C. (Optional) if B <
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This Saturday (1/12) our very own Kris, Carly, and Kim will be competing at a local CrossFit competition “Carolina Fitness Challenge”. If you would like to be a spectator, tickets are $20 and include a catered lunch. Click here for details. Let’s
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Seminar @ Noon today! WOD 01 05 13 A1. Snatch* Halting Deadlift 5×2 (Heavy) A2. Snatch* 5×2 (Adv: Pause below knee) A3. Pullups B. 4 RFT 3 Wall Climbs 6 Clusters (135/95) 9 Box Jumps (30/24) *sub Clean if needed Post