09 09 13

Competition Recap from “Throwdown”   Social: Field Day!   WOD 09 09 13 A. Back Squat: 6×3 @ 80%.  No timed component B. Glute Ham Raise: 3×8 AHAP. C. Throwdown Individual E5 [C10]: AMRAP 10 min: 60 KBS (53/35) 45 Box

06 24 13

Congratulations to Kim who placed 2nd in the individual female Rx competition this Saturday at “Carolina Capitol City Clash” at Raleigh CrossFit on Saturday!  The top 5 females made the cut for the final WOD.  Kim entered the final WOD

01 28 13

What a weekend at War of the WODs in Greensboro this weekend!   Saturday: Individual Competition Kris did her thing and dominated parts of the competition.  A couple notable performances: In one event, athletes were given 2 minutes each to