Competition Recap from “Throwdown” Social: Field Day! WOD 09 09 13 A. Back Squat: 6×3 @ 80%. No timed component B. Glute Ham Raise: 3×8 AHAP. C. Throwdown Individual E5 [C10]: AMRAP 10 min: 60 KBS (53/35) 45 Box
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Congratulations to Kim who placed 2nd in the individual female Rx competition this Saturday at “Carolina Capitol City Clash” at Raleigh CrossFit on Saturday! The top 5 females made the cut for the final WOD. Kim entered the final WOD
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What a weekend at War of the WODs in Greensboro this weekend! Saturday: Individual Competition Kris did her thing and dominated parts of the competition. A couple notable performances: In one event, athletes were given 2 minutes each to