WOD 10 26 12 A1. Ring Pushups 3×5 AHAP A2. Use time between sets to establish a 1RM weighted chin up B. For time: 30 Hang Clusters (105/75) 3 D&U EMOM C. For time: Accumulate 60 seconds in an L
WOD 10 26 12 A1. Ring Pushups 3×5 AHAP A2. Use time between sets to establish a 1RM weighted chin up B. For time: 30 Hang Clusters (105/75) 3 D&U EMOM C. For time: Accumulate 60 seconds in an L
WOD 10 02 12 A1. Bent Over Rows 4×6 Rest 1 min A2. Ring Pushups 4×6 Rest 1 min B. 12 min: 50 Burpees AMRAP remaining time 14 Sandbag Lunges (60/40) 10m Handstand walk 12 Pullups C. 2 x ME