12 10 12

Holiday Party! Athlete Profile!   WOD 12 10 12 A1. Back Squat (5 @ 68%, 3@ 77%, ME@ 86%) A2. Pullups* B. 8 min CAP: 30-20-10 Wallballs (20/14) 30-20-10 Wallball OH Lunges With remaining time: Max Over-the-wallball burpees.  Both feet must stay together