This week is meant to be a ‘lighter’ deload week – which means we are going to take some time to put in some skill work and technique! Our next strength cycle starts on MONDAY 6/2 – details here. Let’s
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Joey O Bocce Classic – 4/27 Save the date: 4/11! CrossFit Games Open Wrap up party! CF Games Open Announcement: Alright folks! The fifth CF Games Open WOD has been announced! Here’s how the next few days are going to shake out: Friday: A
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Check out our 2014 Nutrition Challenge details! Mock team competition WODs on Sunday Open Gym (1/5). All teams competing in War of the WODs should try to attend! WOD 01 03 14 A. Skin the cat 6×1. Each rep starts and