09 26 12

WOD 09 26 12 A. Front Squat (5@60%, 5@70%, 5@70, 5@75) B. [2 Position Hang Snatch (Hi-Hang & Mid Thigh)] 1-1-1-1 C. 10 min 120 Lunges w/ Slamball (30/20) Run 400m AMRAP with remaining time: 5 Thrusters (95/65) Adv: 115/75