09 16 14

Matt with 300# this past Sunday   WOD 09 16 14 P A1. BTN Snatch Grip Push Press 6×4   A2. One-armed DB Hang Snatch 5×6 each arm   Perform B and C with one running clock (B+C): [C14]   B. 4 rds: 6 DL (275/195) 24 u/b

01 06 14

Check out our 2014 Nutrition Challenge details!  Last lecture @ 7:30PM tomorrow! CFRTP Ski Trip! Paleo Meals anyone?   WOD 01 06 14 A1. Back Squat: (5 @ 59%, 5@ 68%, ME@ 77%).  Add 10lbs to previous 1RM and then calculate percentages. A2.