Please introduce yourselves to our newest elements graduates! WOD 11 08 12 A. Front Squat (4@70%, 4@75%, 4@80%, ME@75%) B. DB Press 2×10 (Not AHAP. Work on full lockout/open shoulder) C. 7 Rounds for time: 7 DB Hang Squat Clusters
Please introduce yourselves to our newest elements graduates! WOD 11 08 12 A. Front Squat (4@70%, 4@75%, 4@80%, ME@75%) B. DB Press 2×10 (Not AHAP. Work on full lockout/open shoulder) C. 7 Rounds for time: 7 DB Hang Squat Clusters