This week is meant to be a ‘lighter’ deload week – which means we are going to take some time to put in some skill work and technique! Our next strength cycle starts on MONDAY 6/2 – details here. WOD 05
04 10 14
VOTE VOTE VOTE! CrossFit Games Open Celebration Party this Friday! Fri 6:30PM class will be cancelled! Carolina Phoenix Game this Saturday! Let’s all go and show our support! WOD 04 10 14 A1. Snatch Balance (6×2) OR OHS (5-5-5). A2.
08 30 13
Labor Day Weekend Schedule: Sat (8/31): Normal Schedule Sun (9/1): Normal Schedule Mon (9/2): 9AM, 10AM (all other classes cancelled) WOD 08 30 13 A1. Snatch Balance or OHS (2-2-2-2) A2. Ring Work (Strict MU Work/Static support/Skin the cat)