09 30 14

WOD 09 30 14 A. OTM [3]: BTN Push Jerk B. OTM [3]: BTN Split Jerk C. OTM [3]: Push Jerk (Front) D. OTM [3]: Split Jerk (Front) E. [8] Team Strict Pullups (scale based on ability) F (P): 4RFT

06 14 14

WOD 06 14 14 A. EMOM [20]:┬áSplit Jerk (light to work technique – no misses). If you decide to go heavier, do so in last 3 reps. B. In teams of 2, with 1PW@T: (Partner A /Partner B) [21]: 500m

09 12 13

WOD 09 12 13 A1. Push Jerk + Split Jerk (60% Split Jerk 1RM) (1+1) x 8 A2. Wide Grip Pullup (8 sets: 2-7 reps) B. FT: 15-10-5-5-10-15 Deadlift (205/145) Burpee Post times, loads, and comments.