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WOD 07 30 14 A. DL (5@59%,5@68%,ME@77%) B. [10] Find a 7RM of T&G PC/HPC OR HPC practice. Focus on proper positioning. C. 8 rds: 100m sprint* D. FT [C6]: 50 BS @ 78%. Each time you rack the bar,

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CLASS CANCELLATION NOTICE: To prepare for our event on Saturday, 11/2, we will be cancelling all WODs on Friday, November 1st.  No morning or evening classes on that day, and all of our regular classes will be cancelled on Saturday November