Recognize anyone here? WOD 08 28 13 A. Front Squat 3-2-2-2 (treat this as a warmup for B) B. 10 min to Establish a 1RM Thruster (feet cannot move). Use DB if necessary C. Barbell Step Up (F.Rack>Back) (knee
07 11 13
This weekend we’ve got a few things going on: a ton of us (like literally almost 2000 lbs of us) will be competing at CrossFit Invoke’s competition on Saturday (First heat starts at 9AM) so we would love it if