Alright folks! Testing week is upon us! Take some time to read this if you haven’t! For planning purposes, we will be testing the following days: MON, TUES, WED, FRI, SAT this week (Also MON, TUES, WED next week). THURS
08 15 13
Today will be the last day in the gym for Elizabeth as she moves to Greensboro! Happy trails Elizabeth! This WOD is for you! WOD 08 15 13 EMOM (For 20 min) A1 (Even): Clean and Jerk (70%-80%). Crisp
06 08 13
Kris is currently sitting in 24th overall in the Region after (30th, 16th, and 22nd place finishes)! Keep up with the action on our FB page or the blog! WOD 06 08 13 A. 20 min to establish a