WOD 10 21 14 F. A1. Strict Press 8-8-8-5-5-5 Increasing A2. CTB Body Row @ (2012 tempo). 6×6 Scale so that full ROM is met (chest). B. 3 rds: Row 300m 21-15-9 Pullups P. A1. OTM [20]: 10 x (4-7
WOD 10 21 14 F. A1. Strict Press 8-8-8-5-5-5 Increasing A2. CTB Body Row @ (2012 tempo). 6×6 Scale so that full ROM is met (chest). B. 3 rds: Row 300m 21-15-9 Pullups P. A1. OTM [20]: 10 x (4-7