Don’t forget our Snatch clinic is today (6:30PM) and Clean & Jerk clinic on Wednesday! WOD 02 17 14 A. Back Squat: Find a heavy 3, then go to (85% of H3) and perform (5×5). Focus on bar speed
08 28 13
Recognize anyone here? WOD 08 28 13 A. Front Squat 3-2-2-2 (treat this as a warmup for B) B. 10 min to Establish a 1RM Thruster (feet cannot move). Use DB if necessary C. Barbell Step Up (F.Rack>Back) (knee
05 13 13
Want to get better at your Olympic lifts? WOD 05 13 13 A. Back Squat B. 15-12-9 Thrusters (115/80)* T2B Rest exactly 3 minutes Row 500m *Use 35-45% of Front Squat max Post times, loads, and comments.