WOD 10 25 12 A1. Front Squat (5@70%, 5@75%, 5@80%) A2. Reverse Hypers 3×8 AHAP B. For time: 21-15-9 of Hang Power Snatch (75/45) Wallballs (20/14)* T2B C. Prone Cobra 3 x 45 sec *alternate between 9′ and 10′ targets
WOD 10 25 12 A1. Front Squat (5@70%, 5@75%, 5@80%) A2. Reverse Hypers 3×8 AHAP B. For time: 21-15-9 of Hang Power Snatch (75/45) Wallballs (20/14)* T2B C. Prone Cobra 3 x 45 sec *alternate between 9′ and 10′ targets