01 09 15

WOD 01 09 15 A1. OTM [10]: 3 BS @20X0 @ 55% of 1rm (focus on speed). A2. 2 max broad jumps immediately after BS B. 2RFT: 12 BS (225/165) 24 T2B 36 KBS (53/35) C.  L sit: Accumulate a

12 20 14

WOD 12 20 14 P A. [25] (Squat) Snatch to a heavy single. B. AMRAP [2]: T2B C. With a running clock: @ 0:00 4 RFT: 4 OHS, 165/115 4 Muscle ups @ 10:00 3 RFT: 12 Power Snatches (95/65)** 12 T2B @ 20:00 3

11 08 14

CrossFit RTP just turned three!  Join us for our 3-year anniversary party today! Details here WOD 11 08 14 A. BTN SnGrip PP (3×8) Across B (P). Floating Power Snatch (5-5-4-4-3-3) Increasing Reps must be crisp and without pressouts.  Consider these