WOD 07 22 14 A. EMOM [12]: PP (12×2 ascending) B. DB Row (4 x 12 each arm) C. [14] NFT: 5 rds Run 200m 40 Handstand Wall Run (shoulder touches) 5 Cleans C. ADV AMRAP [14]: Run 200m 4 Wall Climbs
07 19 14
Durham Bulls Social moved to next Monday (7/21)! WOD 07 19 14 A1. EMOM [20]: Odd: Press x 5. Adv: 1st 10 min: (4-7) Strict HSPU, 2nd 10 min: (4-7) Kipping HSPU A2. EMOM [20]: Even: Team Strict Pullups. Rotation resumes from previous
07 16 14
Durham Bulls Social moved to next Monday (7/21)! WOD 07 16 14 A. DL (5@68%,3@77%,ME@86%) B1. Parallel Shoot Thru (1 rep = F+B) 3×5 B2. V ups (3×12) C. AMRAP 9: 3 Wall Climb (scale accordingly) 9 Burpees 27 Superman (3×15)