WOD 12 12 12

Wear your red, green, and white today!

A1. 3×15 Hollow Rocks

A2. Pullups

B. “12 Days”

Perform this in the same sequence as the song “12 Days of Christmas“.

For time:

1 Burpee
2 T2B
3 Pushups
4 Situps
5 Squats
6 KB Swings (53/35)
7 DL (95/65)
8 Hang Cleans (95/65)
9 Push Presses (95/65)
10 Pullups/Ring Rows
11 OH Lunges (45/25)
12 HSPU

1, 2-1, 3-2-1, 4-3-2-1….until 12-11-10-9…1.

Compare to 12 21 11

Post times, loads, and comments.

Way back in the day…

 
Twelve Twelve Twelve

11 thoughts on “Twelve Twelve Twelve

  • 12 12 2012 at 7:31 am
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    20:08 Rx today…. Nice chipper….

    • 12 12 2012 at 7:49 am
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      Oops – box push ups vs hspu’s – don’t want to take away from other true Rx’s..

  • 12 12 2012 at 9:02 pm
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    33:?? Rx.
    I hit a wall around day #8. For some reason, I couldn’t get going on the push presses.

  • 12 12 2012 at 10:02 pm
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    I think this one would have been a lot easier if we got to listen to more than one Christmas song. Unfortunately there were too many Grinches in the 4:30 today 🙂

    • 12 12 2012 at 10:03 pm
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      So many Grinches!
      We were on the verge of mutiny, One!

      • 12 13 2012 at 2:38 am
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        I disagree…when you compare the results of 4:30 (1 Christmas song) to those of 5:30 (no Christmas songs) you will notice an overall increase in average WOD duration. A trend I can only assume is associated with holiday music. Bah humbug!!!

        • 12 13 2012 at 12:44 pm
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          Don’t lie Jason, I know you channeled your inner Mariah Carey yesterday…. And loved it 🙂

      • 12 13 2012 at 8:34 am
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        I have to concur.
        The data doesn’t lie!

  • 12 13 2012 at 11:03 am
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    disagree, my time would have been at least 10mins faster had there been some holiday music while I was woding, its baby’s favorite music and when he moves i move 🙂
    finished this in 28 something I believe, almost exactly 10mins slower than last year…I fully attribute that to the music 😉

  • 12 13 2012 at 11:57 am
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    I came back to do this WOD like a ghost from christmas past to avenge my inability to keep track of the movements and my inability to remember the singing of the song from last year.
    Did the workout as prescribed this time, in a casual (near dying), uncool 28:38.

    • 12 13 2012 at 12:01 pm
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      Homie, I woke up feeling like Father Christmas this morning.

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